Free for @jmyers_fit followers
Stop choking down dry chicken in the name of protein
Steal The 200g Protein Blueprint — 4 simple meals that hit 200g of protein — without cooking like a meal-prep influencer. The exact meals I used to recomp at 37 while working a full-time engineering job.
Where should I send your free copy?
100% free. Instant access.
Inside the Blueprint, you'll discover:
- ✓
The No-Decision Breakfast — the same breakfast I eat on autopilot every morning — real food, not sad egg whites — because the meal you never have to think about is the one you never skip.
- ✓
The Grocery-Store Cheat Sheet — the handful of items in my cart every week — the no-cook, no-think foundation for when the day goes sideways. No powders required.
- ✓
The Restaurant Escape Hatch — how to hit your number on days you eat out, travel, or your kid's birthday party happens.
- ✓
The Math Nobody Shows You — why '200g' probably isn't your number — and the 30-second calculation that gives you yours.
Get it now — free